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10 ways to care for your physical and behavioral health - Purdue University News

Retrieved on: 2022-09-29 05:47:58

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10 ways to care for your physical and behavioral health - Purdue University News. View article details on HISWAI: https://www.purdue.edu/newsroom/purduetoday/releases/2022/Q3/10-ways-to-care-for-your-physical-and-behavioral-health.html

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... deep breathing and mindfulness all help calm the nervous system. ... anxiety and depression, regulate emotions and improve the immune system.

Article found on: www.purdue.edu

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