A chain mediating model of the impact of physical exercise on sleep quality

Retrieved on: 2025-04-22 16:25:26

Tags for this article:

Sleep

Behavior

Human behavior

Mental health

Sleep deprivation

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A chain mediating model of the impact of physical exercise on sleep quality. View article details on hiswai:

Summary

The article discusses how sleep quality among college students, linked to behavior, mental health, and public health issues, is affected by sleep deprivation and smartphone use. Exercise can improve sleep and reduce phone dependency, crucial in public health strategies.

Article found on: bmcpublichealth.biomedcentral.com

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