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Evening habits that may be disrupting your sleep - The Star

Retrieved on: 2022-07-12 18:02:42

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Evening habits that may be disrupting your sleep - The Star. View article details on HISWAI: https://www.the-star.co.ke/sasa/lifestyle/2022-07-12-evening-habits-that-may-be-disrupting-your-sleep/

Excerpt

Sugary foods tend to disrupt some of your sleep hormones, ... foods later in the day can disrupt circadian rhythms, leading to fragmented sleep.

Article found on: www.the-star.co.ke

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