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Struggling to get a good night's sleep? Expert shares 10 effective tips - The Indian Express

Retrieved on: 2022-01-24 17:01:35

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Struggling to get a good night's sleep? Expert shares 10 effective tips - The Indian Express. View article details on HISWAI: https://indianexpress.com/article/lifestyle/health/expert-10-science-supported-steps-for-improving-sleep-7733086/

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Avoid caffeine within 8-10 hours of bedtime. If you have sleep disturbances, insomnia, or anxiety about sleep, try some form of self-hypnosis. Avoid ...

Article found on: indianexpress.com

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