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We know late-night screens are bad for sleep. How do you stop doomscrolling in bed? | Wire

Retrieved on: 2024-05-08 13:59:14

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We know late-night screens are bad for sleep. How do you stop doomscrolling in bed? | Wire. View article details on hiswai:

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The research is equally conclusive that smartphones are particularly disruptive to the circadian clock that regulates sleep and other hormones. Jessie ...

Article found on: www.dailyitem.com

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