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Women who do strength training live longer. How much is enough? | Health News Florida

Retrieved on: 2024-03-11 18:32:28

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Women who do strength training live longer. How much is enough? | Health News Florida. View article details on hiswai:

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Strength training is also good for bones, joints, mood and metabolic health. And at a time when many women focus on aerobic activity and hesitate to ...

Article found on: health.wusf.usf.edu

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