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10,000 steps a day can lower risk of heart disease for almost everyone - UPI.com

Retrieved on: 2024-03-06 16:02:07

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10,000 steps a day can lower risk of heart disease for almost everyone - UPI.com. View article details on hiswai:

Summary

The article highlights a study on how incremental increases in daily steps (walking) can reduce the risk of heart disease and early death for sedentary individuals, linking exercise to improved cardiovascular health, even in the context of a sedentary lifestyle and obesity.

Article found on: www.upi.com

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