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Retrieved on: 2025-01-31 20:53:25
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Summary
The article discusses using vibration plates to enhance workouts by improving strength, balance, and skeletal muscle engagement, connected to the key concept of 'Workout' and tags like 'Whole-body vibration' and 'Strength training'. Fitness expert Sergii Putsov provides insights.
Article found on: www.prevention.com
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