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Retrieved on: 2025-02-20 13:03:37
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Summary
The article discusses magnesium's potential benefits for sleep, highlighting its role in muscle relaxation, stress reduction, and improvement in sleep disorders like insomnia. Martin Seeley supports its use, especially amid rising misinformation. Tags and concepts align as magnesium emerges as crucial for both workouts and sleep improvements.
Article found on: www.getsurrey.co.uk
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