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Anshuka Parwani shares benefits of yoga for immunity | HealthShots

Retrieved on: 2024-11-22 17:21:29

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Summary

The article explores Ayurveda's role in bolstering immunity during winter through yoga practices like asanas, pranayama, and meditation. It discusses how these elements align with tags emphasizing yoga as exercise, breathwork, and spiritual practice.

Article found on: www.healthshots.com

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