Before the Sun Rises: The Surprising Science Behind Waking Up on the Wrong Side of the Bed

Summary

The article discusses a study using Fitbit data to analyze how mood fluctuations in medical interns align with circadian rhythms, peaking in the evening and dipping in the early morning. The study, also noting the exacerbating effects of sleep deprivation on mood swings, underscores the potential for wearable technology in monitoring mental health and sleep-related issues, with insights that can be translated into clinical practice for mood disorders, leveraging bioinformatics methods in the process.