Can you change from a night owl to an early bird? Here's what sleep experts think

Retrieved on: 2022-10-19 18:12:30

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Can you change from a night owl to an early bird? Here's what sleep experts think. View article details on hiswai:

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The answer for most night owls is "Yes, you can," according to sleep experts. ... director of the Center for Circadian and Sleep Medicine at ...

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