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Can you change from a night owl to an early bird? Here's what sleep experts think

Retrieved on: 2022-10-19 18:12:30

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Can you change from a night owl to an early bird? Here's what sleep experts think. View article details on HISWAI: https://www.erienewsnow.com/story/47517367/can-you-change-from-a-night-owl-to-an-early-bird-heres-what-sleep-experts-think

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The answer for most night owls is "Yes, you can," according to sleep experts. ... director of the Center for Circadian and Sleep Medicine at ...

Article found on: www.erienewsnow.com

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