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Evening Screen Use Doesn't Harm Sleep—Until Kids Get into Bed, Researchers Say

Retrieved on: 2024-09-04 20:56:20

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Evening Screen Use Doesn't Harm Sleep—Until Kids Get into Bed, Researchers Say. View article details on hiswai:

Summary

The article indicates that adolescents' screen use in bed, including watching Netflix, delays sleep onset and reduces sleep duration. This behavior disrupts circadian rhythms, contributing to sleep deprivation and mental health issues, necessitating revised sleep guidelines.

Article found on: sleepreviewmag.com

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