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Expert explains why you keep waking up at 4am and it's not just because you're tired

Retrieved on: 2024-12-27 15:16:00

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Expert explains why you keep waking up at 4am and it's not just because you're tired. View article details on hiswai:

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"Sleep is guided by our internal clock or circadian rhythm. ... One of the most significant and well-known circadian rhythms is the sleep-wake cycle," ...

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