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Expert reveals three fruits that can help you sleep at night - an 'excellent tool' - Daily Express

Retrieved on: 2022-12-18 14:44:34

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Expert reveals three fruits that can help you sleep at night - an 'excellent tool' - Daily Express. View article details on HISWAI: https://www.express.co.uk/life-style/health/1710980/how-to-sleep-three-fruits-excellent-aiding-sleep-tart-cherries-kiwifruit-bananas

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Each of the fruits contain various sleep-inducing nutrients, ... Melatonin, a hormone that induces sleep and regulates our circadian rhythm, ...

Article found on: www.express.co.uk

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