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Four apps taking aim at the insomnia epidemic - Mugglehead Magazine

Retrieved on: 2022-09-13 22:59:49

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Four apps taking aim at the insomnia epidemic - Mugglehead Magazine. View article details on HISWAI: https://mugglehead.com/four-apps-taking-aim-at-the-insomnia-epidemic/

Excerpt

Meditation helps reduce the heartrate by engaging the parasympathetic nervous system and slowing breathing, which increases sleep quality.

Article found on: mugglehead.com

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