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Retrieved on: 2025-02-01 08:52:32
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Summary
The article discusses the importance of sleep hygiene for healing, focusing on how light exposure disrupts circadian rhythms and melatonin production, leading to poor sleep. Dr. Lim Kheng Yee provides strategies to improve sleep quality and promote overall health, reflecting the key concept of healing and connecting to tags like melatonin, sleep, and circadian rhythm.
Article found on: www.sinardaily.my
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