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Having Trouble Sleeping? Your Diet May Be the Reason - EatingWell

Retrieved on: 2024-07-16 19:28:58

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Summary

The article explores how lifestyle factors, particularly sleep and diet, impact gut microbiota and overall health. It delves into the connection between the digestive system and circadian rhythms, highlighting the bidirectional influence between sleep disorders and microbiome health.

Article found on: www.eatingwell.com

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