How can I get better sleep on long-haul flights? | CNN

Retrieved on: 2023-09-19 17:38:39

Tags for this article:

Circadian rhythm

Sleep

Antioxidants

Aromatase inhibitors

Melatonin as a medication and supplement

Melatonin

Effects of fatigue on safety

Somnolence

Hypnotic

Delayed sleep phase disorder

Sleep deprivation in higher education

Click the tags to see associated articles and topics

How can I get better sleep on long-haul flights? | CNN. View article details on HISWAI: https://www.cnn.com/travel/better-sleep-long-haul-flights/index.html

Excerpt

All humans have a circadian (24-hour) time-keeping system, which programs us for sleep at night and wakefulness during the day. Sleeping (or waking) ...

Article found on: www.cnn.com

View Original Article