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How going to bed past midnight could affect your mental health - MedicalNewsToday

Retrieved on: 2024-06-06 19:45:27

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Summary

The article discusses how sleep, particularly REM sleep, impacts mental health, focusing on theories and research by experts like Jamie Zeitzer and Sara Wong. It relates to dreams through REM sleep's connection to mood regulation and neuropsychiatric disorders.

Article found on: www.medicalnewstoday.com

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