How many steps you need each day to prevent weight gain, according to a new study

Retrieved on: 2022-10-15 14:52:16

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How many steps you need each day to prevent weight gain, according to a new study. View article details on hiswai:

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... associated with lower risk of obesity, depression, sleep apnea, and acid reflux, and the benefits increased with each 1,000 additional steps.

Article found on: www.businessinsider.co.za