How Much Does Your Phone's Blue Light Really Delay Your Sleep? Relax, It's Just 2.7 Minutes

Retrieved on: 2024-08-21 20:59:50

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How Much Does Your Phone's Blue Light Really Delay Your Sleep? Relax, It's Just 2.7 Minutes. View article details on hiswai:

Excerpt

New research reveals that blue light from phones delays sleep by an average of only 2.7 minutes, challenging common beliefs about its impact.

Article found on: sleepreviewmag.com