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How to Adjust to the End of Daylight Saving Time - CNET

Retrieved on: 2022-11-12 13:33:05

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How to Adjust to the End of Daylight Saving Time - CNET. View article details on HISWAI: https://www.cnet.com/health/sleep/three-ways-to-adjust-after-the-end-of-daylight-saving-time/

Excerpt

While we get an hour extra of sleep the day of the time change, ... Light and darkness play a huge role in dictating our circadian rhythm, ...

Article found on: www.cnet.com

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