How to Fall Asleep Fast When Your Mind Is Racing | SELF

Retrieved on: 2024-01-09 20:18:51

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How to Fall Asleep Fast When Your Mind Is Racing | SELF. View article details on HISWAI: https://www.self.com/story/how-to-fall-asleep-fast

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Light exposure throws off your circadian rhythm (your sleep-wake cycle) and can slow or halt your body's production of melatonin, a hormone that ...

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