How to get to sleep: 15 myths busted and what your body really needs - The Mirror

Retrieved on: 2024-03-10 19:48:37

Tags for this article:

Sleep disorders

Sleep medicine

Rapid eye movement sleep

Hypersomnia

Polysomnography

Neuroscience of sleep

Parasomnia

Hana Patel

Sammy Margo

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How to get to sleep: 15 myths busted and what your body really needs - The Mirror. View article details on HISWAI: https://www.mirror.co.uk/lifestyle/how-sleep-15-myths-busted-32318293

Summary

The article aims to correct common sleep myths and provide advice from UK sleep experts Sammy Margo and Dr. Hana Patel, pertaining to sleep needs, quality, and habits, relevant to the fields of sleep medicine and neurophysiology.

Article found on: www.mirror.co.uk

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