How to minimise sleep disruption as the clocks go back – and into winter | The Independent

Summary

The article discusses how seasonal clock changes negatively impact sleep and suggests lifestyle adjustments to mitigate effects. The key concept of 'Lifestyle' ties into 'Behavior, Sleep, Human behavior, Circadian rhythm, Circadian rhythm sleep disorder, Insomnia' through practical tips for improving sleep health. Tags emphasize the focus on maintaining a consistent circadian rhythm to prevent sleep disorders like insomnia.