How to prepare your body for daylight saving time - Odessa American

Retrieved on: 2024-03-03 17:31:41

Tags for this article:

Sleep

Circadian rhythm

Daylight saving time

Caffeine

Analysis of daylight saving time

Sleep deprivation in higher education

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How to prepare your body for daylight saving time - Odessa American. View article details on HISWAI: https://www.oaoa.com/people/health/how-to-prepare-your-body-for-daylight-saving-time/

Summary

The article discusses how to prepare for daylight saving time to minimize sleep disruption and adjust circadian rhythms, while noting that Hawaii doesn't observe DST. It offers tips regarding sleep hygiene, including managing caffeine intake, which ties into concerns of sleep deprivation, especially relevant for students.

Article found on: www.oaoa.com

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