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Retrieved on: 2024-12-24 18:35:19
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Summary
The article by Dr. Tim Mercer discusses how abstaining from alcohol, specifically through Dry January, can improve sleep quality by alleviating insomnia and enhancing rapid eye movement sleep. It connects with the key concept of 'Lifestyle' through sleep behavior and neurophysiology, supported by related tags.
Article found on: uk.style.yahoo.com
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