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How Weight Lifting Can Help Those Suffering from PTSD - WFXB

Retrieved on: 2023-01-13 17:54:48

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How Weight Lifting Can Help Those Suffering from PTSD - WFXB. View article details on HISWAI: https://www.wfxb.com/2023/01/13/how-weight-lifting-can-help-those-suffering-from-ptsd/

Excerpt

We know it has physical benefits, as building muscle is associated with better sleep and insomnia is a common trauma symptom.

Article found on: www.wfxb.com

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