Mindfulness and remote working – can the two go hand in hand? - TLNT

Summary

The article discusses the integration of mindfulness, a key component of the 'Lifestyle' concept, into remote work settings, emphasizing practices like meditation and mindfulness to improve employee well-being. Key figures like Jon Kabat-Zinn and terms such as 'Sati' are central to understanding these interventions. Tags such as 'Buddhist meditation' and 'Mindfulness and technology' highlight the focus on digital adaptations and the mental health benefits explored throughout the text.