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Retrieved on: 2024-10-15 21:04:59
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Summary
The article discusses Timo Mostert's innovative approach to workouts, specifically contrasting traditional speed sessions with his "microdosing speed" concept. This involves frequent, low-volume speed exercises to improve efficiency and avoid injury, relevant to both aerobic and anaerobic training methods like fartlek, running, and strength training.
Article found on: run.outsideonline.com
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