Sleeping on long-haul flights: Here are the top tips for snoozing in the sky - WTOP News

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Circadian rhythm

Sleep disorders

Sleep

Antioxidants

Aromatase inhibitors

Melatonin as a medication and supplement

Delayed sleep phase disorder

Sleep deprivation

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Sleeping on long-haul flights: Here are the top tips for snoozing in the sky - WTOP News. View article details on HISWAI: https://wtop.com/travel/2023/12/sleeping-on-long-haul-flights-here-are-the-top-tips-for-snoozing-in-the-sky/

Excerpt

All humans have a circadian (24-hour) time-keeping system, which programs us for sleep at night and wakefulness during the day. Sleeping (or waking) ...

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