Sleeping with even a little bit of light isn't good for your health, study shows - NPR

Retrieved on: 2022-04-01 10:42:55

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Sleeping with even a little bit of light isn't good for your health, study shows - NPR. View article details on hiswai:

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The researchers also measured levels of melatonin, a hormone that helps with the timing of circadian rhythms and promotes sleep.

Article found on: www.npr.org