So many changes happen during pregnancy and childbirth, so how do we safely return to running?

Retrieved on: 2022-03-12 21:17:01

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So many changes happen during pregnancy and childbirth, so how do we safely return to running?. View article details on hiswai:

Excerpt

When it comes to physical health, the two big ones to look for are pelvic floor strength and abdominal separation (rectus diastasis).

Article found on: www.abc.net.au