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The Inner Clock by Lynne Peeples review — secrets to better sleep - The Times

Retrieved on: 2024-09-28 17:27:11

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The Inner Clock by Lynne Peeples review — secrets to better sleep - The Times. View article details on hiswai:

Summary

The article explores how Lynne Peeples' experiments and historical observations highlight the importance of circadian rhythms on sleep health. Modern habits, such as late-night Netflix watching, disrupt natural cycles, leading to disorders and difficulties in readjustment.

Article found on: www.thetimes.com

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