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The Latest TikTok Mobility Challenge Requires Zero Equipment — But That Doesn't Mean It's Easy

Retrieved on: 2021-04-21 19:30:00

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The Latest TikTok Mobility Challenge Requires Zero Equipment — But That Doesn't Mean It's Easy. View article details on hiswai:

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Squat therapy — and this particular TikTok challenge — is essentially, "the practice of refining the positions of the squat so that it's more mechanically ...

Article found on: www.shape.com

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