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The Sleep Diet: How what you eat impacts your sleep - WFMY News 2

Retrieved on: 2024-03-05 18:26:09

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The Sleep Diet: How what you eat impacts your sleep - WFMY News 2. View article details on HISWAI: https://www.wfmynews2.com/article/news/local/2-wants-to-know/the-sleep-diet-how-what-you-eat-impacts-your-sleep-fiber-foods-help-with-seratonin-fruits-and-vegetables-antioxidents-polyphenols/83-d6f91664-c159-4b74-9953-a805d0f1d8ec

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... circadian sleep rhythms—and the gut is involved with making serotonin, which promotes better mood and is involved in sleep regulation. "You'll ...

Article found on: www.wfmynews2.com

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