Vibrating plates are shaking up TikTok users workout routines — but what are the benefits?

Summary

The article discusses the trend of using vibration plates in workouts, noting their popularity on social media despite mixed opinions from health experts about their benefits. The key concept, "Workout," ties into the use of vibration for physical exercise, reflecting tags like "Whole-body vibration" and "Mat." Users report benefits such as fat loss and muscle gain, though scientific backing is limited.