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Why teens stay up late: How to help them get the sleep they need - The New Daily

Retrieved on: 2022-10-06 11:10:23

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Why teens stay up late: How to help them get the sleep they need - The New Daily. View article details on HISWAI: https://thenewdaily.com.au/life/wellbeing/2022/10/06/help-teens-more-sleep/

Excerpt

Bright light therapy and time management skills can reset the circadian rhythms in sleep deprived teenagers, a new study has found.

Article found on: thenewdaily.com.au

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