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Retrieved on: 2025-03-02 03:26:56
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Summary
The article discusses ways to improve exercise motivation, focusing on setting goals, seasonal adjustments, and using apps, aligning with the key concept 'Cadence' for fitness rhythm. Tags like 'Fitness apps' and 'Personal trainer' are addressed through software and coaching advice from experts such as Sarah Campus.
Article found on: www.thesun.co.uk
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