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5 Tips for How to Sleep Better at Night - Washingtonian

Retrieved on: 2023-01-13 18:03:19

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5 Tips for How to Sleep Better at Night - Washingtonian. View article details on HISWAI: https://www.washingtonian.com/2023/01/13/how-to-sleep-better-at-night/

Excerpt

... temptation to compensate by sleeping in for more than two hours, which could reset your circadian clock to a later sleep time the next night.

Article found on: www.washingtonian.com

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