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Exercise can reduce stress and improve sleep – particularly for women with ... - Yahoo News UK

Retrieved on: 2022-07-07 16:49:09

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Exercise can reduce stress and improve sleep – particularly for women with ... - Yahoo News UK. View article details on HISWAI: https://uk.news.yahoo.com/exercise-reduce-stress-improve-sleep-144517267.html

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Regulating cortisol levels simultaneously improves sleep quality. ... in the long-term it can lead to poorer quality sleep and even insomnia.

Article found on: uk.news.yahoo.com

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