Tag: Exercise

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Recent Related Articles to Exercise

When should you eat? Before, after — or even while — exercising? - WRAL.com

Added to Collection on: 2025-03-08 13:32:45

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Sports nutrition
Exercise physiology
Physiology
Physical exercise
Nutrition
Metabolic window
Nutrient timing
Protein
Eating
Muscle hypertrophy
Exercise
Weight loss
Abby Langer

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Don't overdo it, but light exercise can help with minor illness - WRAL.com

Added to Collection on: 2025-03-08 11:15:39

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Meditation
Alternative medicine
Chinese martial arts
Qigong
Taoist philosophy
Traditional Chinese medicine
Exercise medicine
Exercise
Fatigue
COVID-19
Conscious breathing
Walter Gjergja

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Exercise Proves Effective in Combating Insomnia in Older Adults - Psychiatrist.com

Added to Collection on: 2025-03-11 18:15:47

Tags for this article:

Physical exercise
Exercise physiology
Sleep deprivation
Sleep medicine
Anaerobic exercise
Insomnia
Exercise
Cognitive behavioral therapy for insomnia
Aerobic exercise
Sleep
Strength training
Cognitive behavioral therapy

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People who wake every night at 2am told to do two exercises to sleep better - Surrey Live

Added to Collection on: 2025-03-12 19:42:02

Tags for this article:

Sleep disorders
Physical exercise
Insomnia
Middle-of-the-night insomnia
Exercise
Sleep
Strength training
Hypnotic
Sleep deprivation

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People who wake every night at 2am told to do two exercises to sleep better - Bristol Live

Added to Collection on: 2025-03-12 19:38:16

Tags for this article:

Sleep disorders
Physical exercise
Insomnia
Middle-of-the-night insomnia
Exercise
Sleep
Strength training
Hypnotic
Sleep deprivation

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Which Exercise Types Help Older Adults Sleep? - Physician's Weekly

Added to Collection on: 2025-03-12 16:12:04

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Exercise
Sleep
Physical exercise

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Say goodbye to insomnia: the best treatment for sleep from adulthood onwards according to doctors

Added to Collection on: 2025-03-12 13:16:58

Tags for this article:

Physical exercise
Exercise physiology
Physical fitness
Insomnia
Exercise
Sleep
Aerobic exercise
Physical activity
Strength training
Sleep deprivation
Neurobiological effects of physical exercise

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I tried these 5 gentle exercises at 67 and my mobility improved in 4 weeks

Added to Collection on: 2025-03-16 00:28:48

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Physical exercise
Strength training
Push-up
Fitness
Flexibility
Exercise
Yourself!Fitness
Calisthenics

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'I'm a sleep expert - this is how your fitness routine is disrupting your schedule' - The Mirror

Added to Collection on: 2025-03-18 14:27:21

Tags for this article:

Physical exercise
Mental states
Cognitive neuroscience
Emotions
Relaxation
Treatment of mental disorders
Yoga as exercise
Sleep
Yoga as therapy
Aerobic exercise
Exercise
Breathing
Martin Seeley

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30 Best Muscle-Building Foods (Plus Foods to Avoid) - Dr. Axe

Added to Collection on: 2025-03-21 18:53:10

Tags for this article:

Muscular system
Dietary supplements
Bodybuilding
Cheese
Physical exercise
Protein supplement
Muscle hypertrophy
Protein
Whey
Skeletal muscle
Exercise
Strength training
Testosterone
Turkey

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