Exercise consistently for better sleep, less insomnia: Study - Deseret News

Retrieved on: 2024-03-28 17:03:02

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Exercise consistently for better sleep, less insomnia: Study - Deseret News. View article details on HISWAI: https://www.deseret.com/lifestyle/2024/03/28/regular-exercise-stops-insomnia-boosts-sleep/

Summary

The article discusses a study from BMJ Open indicating that consistent exercise improves quality of sleep, providing benefits for public health by reducing symptoms of sleep disorders such as insomnia.

Article found on: www.deseret.com

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