Fight insomnia with a do-it-yourself method: you'll sleep like a log

Retrieved on: 2024-01-14 21:49:13

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Sleep disorders

Circadian rhythm

Melatonin as a medication and supplement

Cognitive behavioral therapy for insomnia

Delayed sleep phase disorder

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Fight insomnia with a do-it-yourself method: you'll sleep like a log. View article details on hiswai:

Excerpt

Insomnia is a common problem that affects many people, causing difficulty falling asleep or fragmented sleep that can have serious repercussions on ...

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