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Having a hard time falling asleep? UAB expert sheds light on new sleep aid trend

Retrieved on: 2024-02-02 14:39:07

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Having a hard time falling asleep? UAB expert sheds light on new sleep aid trend. View article details on hiswai:

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Article summary: The "sleepy girl mocktail," made with cherry juice and magnesium, is trending as a sleep aid. Justin Thomas suggests it may offer benefits, possibly as a placebo, but highlights a lack of strong research and promotes cognitive behavioral therapy for insomnia as a better treatment.

Article found on: www.uab.edu

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