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Here's How Much Sleep You Need According to Your Age | TIME

Retrieved on: 2024-09-04 18:53:53

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Summary

The article details the neuroscience of sleep, explaining how sleep needs and patterns change throughout life due to physical and cognitive development. Dr. Yi Cai's insights connect this information to concepts such as circadian rhythms and sleep disorders. Tags like 'Insomnia,' 'Hypersomnia,' and 'Delayed sleep phase disorder' highlight related issues.

Article found on: time.com

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