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If you're not getting a good night's rest, it might be time for sleep 'physical therapy' - WBUR

Retrieved on: 2024-08-06 20:44:06

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If you're not getting a good night's rest, it might be time for sleep 'physical therapy' - WBUR. View article details on hiswai:

Summary

The article links 'Physics' through the analogy of CBT-I as "physical therapy" for improving sleep, connecting with tags like Insomnia, Sleep medicine, and Neurophysiology, and mentions experts like Michael L. Perlis.

Article found on: www.wbur.org

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