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Retrieved on: 2024-02-10 23:46:23
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Summary
The article from the New Zealand Herald discusses the widespread issue of sleep disorders and the negative health consequences of sleep deprivation. It highlights the benefits of proper sleep and mentions cognitive behavioral therapy for insomnia (CBT-I) as an effective treatment. The article references sleep researchers like Professor Philippa Gander and Matthew Walker while discussing the inadequate services for sleep disorders in New Zealand. Donald Trump is mentioned as someone who undervalues sleep. The tags reflect various aspects of sleep health and its study.
Article found on: www.nzherald.co.nz
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