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“People who use alcohol as a sleep aid often wake up feeling tired, groggy, or unrested due ...

Retrieved on: 2025-03-02 08:09:55

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“People who use alcohol as a sleep aid often wake up feeling tired, groggy, or unrested due .... View article details on hiswai:

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It can worsen existing sleep disorders. If you're someone who experiences snoring, or sleep disorders like insomnia or sleep apnea, experts say that ...

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